Building Resiliency

  1. ) Create Failure, Teach Response, Practice Response
  1. ) Do something physical (ex. squeeze our hand into a fist, then let it go)
  2. ) Take a Deep Breath on a Focal Point, such as the foul pole
  3. ) Have a verbal trigger (ex. let go, or release)
  1. ) Create Failure, Teach Response, Practice Response
  2. ) Teach Athletes to Know Themselves
  3. ) Process Over Outcome

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Andrew Harris

Andrew Harris

15 Followers

Mental Performance Coach! Love Jesus! Working to continually grow as a person and coach